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These are literally nature's compounds that keep us well. Doctors Hyman and Galland say that phytonutrients help . These foods have high levels of antioxidants with health promoting and disease preventing compounds.
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Most vitamins and phytonutrients are destroyed or damaged when cooked or processed above 1. In short, when you cook your food, you're destroying the nutrients. It's like eating empty foods, or empty calories, that just fill you up temporarily.
It's a waste and you'll end up not feeling satiated because there are not any nutrients, and your body needs nutrients. Eating fresh, organic Raw fruits and vegetables will increase the vitamins and micronutrients in your diet and you'll feel the difference immediately. What's more is that, once I started making it a point to eat all of the food I prepared at home, organic, it was shocking to me how untasty food became for me at restaurants. When I would go out and order a salad, it literally tasted like chemicals, or plastic, and was no longer a tomato or cucumber. No wonder people aren't excited about eating raw fruits and vegetables. It's because, unless you're eating organic, it doesn't taste very good. I love making a salad with all the different colors because it's so pleasing to the eye.
Ice cream and quesadillas top a tasty photo gallery of diet snacks from WebMD. They're quicker, cheaper, and less processed than many 100-calorie snack packs. Starting a Raw Food Diet. Get the look and health you always wanted! I started the raw food diet two months ago, and this is my bible.
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They say in real estate, ! Adding color through Raw foods is both healthy and beautiful, and it's one of the easiest things you can do for yourself. And, when you have these beautiful colors available in fresh fruits and vegetables, it's so simple. You're whole family will be excited to sit down at the dinner table to see what palate of colors you've created each time. Enzymes. Enzymes are the power of life.
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They are living forces that conduct and direct every activity in your body. More and more research suggests eating high- enzyme food helps digestion.
Eating an enzyme- rich diet is thought to increase vitality and slow the aging process. Gabriel Cousens, M. D., . For example, lipase, a fat splitting enzyme, is found in Raw foods. Lipase helps your body in digestion and fat burning for energy.
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Protease is another enzyme for keeping a healthy body. Proteases split up proteins into their component amino acid building blocks and help eliminate toxins. Enzymes are heat sensitive and destroyed at temperatures above 1. Again, the bottom line here is that when you cook your food, you're destroying the nutrients and enzymes. It's like eating empty foods that just fill you up temporarily. And, you're causing your body to do more work than necessary to digest the cooked food you just ate.
It's not only a waste, but it also accelerates aging. One of the reasons your energy skyrockets when you eat Raw foods is that your body doesn't spend as much time digesting the food. Digestion is the #1 energy drainer for people, so if you can help that by decreasing the time your body needs to digest food, you'll automatically experience more pure, real energy. Proteins. Here's a fun and important topic. See, we have been misguided and programmed to believe that the only source of protein is from meat — aka, animal tissue.
The raw food diet has been around since the 1800s, but has surged in popularity in recent years. Its supporters believe that consuming mostly raw foods is ideal for.
I know the raw food movement gave me some incredible recipes that I would not have found otherwise & still use. I eat a much healthier vegetarian diet than before the. Details & Benefits of a High Raw Diet Phytonutrients, Vitamins & Minerals. Phytonutrients ("phyto" means "plant"), which includes antioxidants, give fruits and.
But in reality, plant- based foods contain plenty of extremely high- quality protein that is actually easier for your body to digest and assimilate. The reason they are higher quality is simple: Plant proteins are found inside plant cells, the walls of which are made of the rigid material we call fiber.
Fiber passes through our system in a nice, orderly fashion, giving us healthy, regular bowel movements. In contrast, animal proteins are inside of animal cells, the walls of which are made of cholesterol, which our bodies aren't well- equipped to break down. It coats our gut with grease, making absorption difficult.
And when absorbed into our blood, cholesterol makes our blood thick, clogs our arteries, and kills more Americans than anything else. By eating a variety of plants in your diet, including plenty of greens, it is very easy to get 1.
Damaged protein is for the most part unusable and can be harmful to your body, causing inflammation and other problems. When food is cooked above 1. F, essential nutrients like vitamins, minerals and enzymes are lost.
Amino acids, the building blocks of protein, begin to deteriorate at that temperature and are completely destroyed at 1. F. Too much protein in your body actually causes harm, but you almost never hear about that. It harms your digestive tract, your kidneys and much more by making your system too acidic.
For those of you who think eating a high protein diet aids in weight loss, take note: The American Cancer Society conducted a study over a 1. Participants who ate meat three times a week or more gained substantially more weight than those who avoided meat and consumed more vegetables.
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And studies published in the Journal of Clinical Nutrition and the New England Journal of Medicine found that meat- eaters are much more likely to be overweight than vegetarians. Not to mention much less healthy. When I was a competitive bodybuilder it seemed that all I ate was meat.
A month before competition, it wasn't surprising to find me throwing down two slabs of ribs in one sitting. Yes, two slabs of ribs! Or, having plain broiled fish or chicken for lunch and dinner. When it was time for snacking, I'd grab a plain chicken breast or a can of tuna fish. Sure, I was getting skinny on my diet, but there were other disturbing things going on with my body. I was in a mental fog all the time. I felt heavy, even though I was in what I thought had to be the best shape of my life.
I broke out with acne frequently, especially my face and back. And the headaches, oh how I suffered from headaches. So I always wondered, what the heck? I'm following my trainer's guidelines and I'm seeing some improvements, like weight loss, but there were all of these other symptoms, signs that something is wrong, that were prohibiting me from experiencing true optimal health. The protein was taking its toll on my body. It's important to be aware of the dangers when eating a high protein diet. The weight loss that occurs on these diets is caused by bodily distress, not healthy living.
Protein derived from animal sources is very acidic to the human body and it causes acids to rise in the blood stream. It's been shown over and over again that excess proteins and acids stress kidneys, too. High protein and fat consumption can contribute to cancer, heart disease, arthritis, kidney and liver problems, and osteoporosis. While it's true the enzymes are intact in raw meat, it introduces a whole host of other issues, most notably, parasite susceptibility. This includes raw fish. Fish is also especially dangerous because so many of the heavy metals that we pollute the ocean with end up in fish flesh, making it very toxic.)But now the great news!
Protein can be found in all natural foods (. Vegetables and fruits have protein. Nuts, seeds (especially hemp seeds), algae, as well as higher protein greens and sprouts, which have up to 5. More protein is assimilated in Raw foods than in cooked foods. Therefore, the consensus of many leading authorities is that it's not the quantity that's important, it's the quality.
When you're eating fresh, Raw protein sources, your body is able to assimilate the amino acids much more efficiently because they're not destroyed or denatured by heat. Therefore, you don't need as much. Raw protein is considered to be more digestible by the human body because the amino acids and digestive enzymes are intact; whereas heavily cooked foods are devoid of these enzymes, making them more likely to sit in the colon and increase the risk of disease. It's beneficial to your body to eat foods full of enzymes and phytonutrients for better digestion as well as making your body healthier. You'll see that you don't have to physically recover from your meals anymore when you're eating a diet that is high in Raw food.
The world's longest living cultures, Okinawans and the Hunzas of Pakistan for example (who frequently live to be over 1. Even non- vegetarians should still also add at least 5. Raw foods to their diets. Non- vegetarians often find that they naturally reduce the amount of animal protein they consume once they start eating more Raw foods. So how much protein does a person need? According to the FDA, it's about 3.
Assume 4. 0- 7. 0 grams if you're very active (e. The bottom line is to see what works for you. You'll be amazed at how much more energy you have when you eat a diet high in Raw organic foods such as fresh fruits and vegetables with nuts and seeds, and you're not bogged down because your body is trying to digest all that cooked and denatured protein. Fats. Raw fats are extremely helpful in transitioning you to a higher Raw diet, away from cooked foods. As long as you are getting enough green vegetables and fruits, and not overeating all the time, you don't have to worry about limiting your intake of the good fats. So, these are some of the most healing fats for the body. You can find these in walnuts, flax, hemp, sesame, sunflower and other seeds.
Within reason, you will not get fat by eating avocadoes, sprouted nuts and seeds, and other plant fats. Everything in moderation of course, but eating this daily is not an issue for most people with respect to weight. When I first started this diet, I didn't have much weight to lose, but the few extra pounds I had, and my cellulite, started to disappear, because I was eating fats in their whole natural form, with all of their enzymes intact.
The bad fats people usually encounter include trans- fats, saturated animal fat, and refined polyunsaturated fats, such as refined cooking oils. You see, the good, natural fats (think of avocados and olives, for example) are very sensitive to heat and are easily damaged by it. Heated fats lose their antioxidant qualities and are classified as carcinogenic.
Starting a Raw Food Diet. Get the look and health you always wanted!
I started the raw food diet two months ago, and this is my bible. I don't know where I would be without you. And starting a raw food diet can become extremely stressful because this time you want . And NO ONE has the time or energy to sort through the countless number of websites trying to piece together the perfect diet for you.
You deserve to look and feel great! And you can. But it doesn't have to be time consuming, nor stressful - not with this website helping you! As you look through these pages, you'll find the best, the yummiest, easiest and most irresistible raw food and vegan recipes, juices, smoothies, ideas, menus, shopping lists, tips, diet plans, videos, articles, kitchen equipment, and everything else you need to get the look and health you always wanted! New Pages on This Site. RECIPES: Fantastic raw cucumber sandwich CALCIUM: Deficiency symptoms. CONVERSION CHART: From cooked to raw This perfect cheat sheet includes all replacements for a raw food and transition diet.
Replacements for meat, milk, cheese, bread, pasta, sugar, salt, cakes, candy, vitamins, coffee and more. A must have for starters. Get your nutrition facts. Watch this very special interview with David Wolfe. You can, as long as you include this: ? Here are the top 3 tips to get started as well as a quick start guide and links to handy tools and usefull articles. Raw Food Shopping List.
To make healthy shopping easier for you, here you find a raw food shopping list. Great for starters of a raw vegetable diet (free for you to download of course.)Raw Food Diet Conversion Chart. Here& #3. 9; s a raw food conversion chart. You& #3. 9; ll find here replacements for cooked foods including: sugar, salt, coffee, meat, milk, cheese, bread, pasta, cakes, candy, vitamins, and more. Alkaline Food List.
On this page you& #3. Best Raw Food Juicer and Other Kitchen Appliances.
Chart with overview of the best raw food juicer, blender, and other raw food kitchen appliances. What do you need most and what can you live without. Raw Food Diet Recipe Index. Here you'll find the raw food diet recipe index with over 5.
Raw Food Diet Recipe - Top 8. My top 8 favorite raw food diet recipe list. Including the best raw chocolate cake ever, smoothie and juice, guacamole, oatmeal, salad. Raw Food Breakfast Recipes. Here you'll find my top 1. Free for you to download of course. Raw Diet Recipes: Lunch.
Here you& #3. Free for you to download of course.
Vegetable Juice Recipes. Find here the healthiest and most delicious vegetable juice recipes (free for you to download of course!)Green Smoothie Recipe.
The best ever green smoothie recipe in Amsterdam& #3. Enjoy! Irresistible Strawberry Banana Smoothie Recipes. Find here 3 free irresistible strawberry banana smoothie recipes. A children& #3. Healthy, easy and delious. Try them now! Raw Food Diet Recipe - French Fries.
You've never tasted anything like this. If you want to have real fun and a healthy, yummy snack, try this raw french fries recipe. Free raw food diet plan, recipes and preparation tips.
Best Sources of Vegan Protein. Eat more vegan protein. It's much healthier than dairy and meat. Largest study reveals shocking results. List of best vegan sources. Most delicious dairy free, raw food and vegan recipes.
H Scale. Find out what the p. H scale is and how it relates to your health, weightloss and alkaline foods. Learn how to test your p.
H in seconds. Easy step by step instructions. Juicing Vegetables, Blending, Dehydrating and Sprouting - Raw Food Preparation Overview. Juicing vegetables, blending fruit, sprouting seeds, germinating nuts, dehydrating and fermentation are all ways to prepare raw food.
What are they, when and why will you use them? An overview in table format. How To Make Smoothies. Everything on how to make smoothies. STEP- BY- STEP instructions, recipes and reviews of the best raw food blenders.
Juicing Vegetables - Tips. Would you like to start juicing vegetables?
Find here all information and recipes you need to get started. Raw Food Detox: How to Start. How to get started on a raw food detox. Tips for effective and safe detoxification and weight loss. Top 6 Super Foods! Discover these healthy super foods. Get the secrets of how to be energetic, healthy and happy.
How to get more nutrients in a day than the average person in a month. Raw Food Travel Tips - Top 5. Going on vacation or business trip? Here are the top 5 raw food travel tips that will help you remain raw during your stay away from home. Exclusive raw food video with travel tips from David Wolfe. Raw Uncooked Food in Winter.
How to enjoy your raw uncooked food during the winter months. Top 8 tips of Alaskan raw foodists that may surprise you. They're free, alkalizing and you can find them anywhere. How To Cure Food Poisoning. How to cure food poisoning?
What are some natural cures and tested home remedies? What to do during a pregnancy or while nursing? Raw Food Nutrition - Are You Getting Enough? Where does a raw foodist gets his raw food nutrition (protein, iron, calcium)? Here's an overview and nutrition chart.
Plus tips to check for yourself how you're doing plus a resource list. Home Remedies For Fruit Flies. Six ways to get rid of fruit flies the natural way. Tried and tested home remedies for fruit flies so you can enjoy your fruits free of bugs. Seaweed Health Benefits. Seaweed health benefits are enormous.
Watch this raw food video interview with David Wolfe and discover which seaweeds are the best. Rauwe Voeding in Nederland en Belgie. Rauwe Voeding - a page about rawfood in the Netherlands and Belgium (in Dutch)EU Referendum for Food Safety. As of 2. 01. 0 all food will be radiated, all meats & fish treated with antibiotics and hormones.
Sign up for the EU Referendum to protect food safety and natural cures. The Best of Raw Food E- zine. Best e- zine for starters of a raw food diet.
Receive the best raw food recipes, latest health secrets, super food tips, videos and blog updates by e- mail. Irresistible strawberry banana smoothie recipe. Find here 3 free irresistible strawberry banana smoothie recipe. A children's favorite.
Healthy, easy and delious. Try them now! Vegan Cheese Recipe. Here's an excellent vegan cheese recipe. It tastes just like young goat cheese. Perfect in salads, as a spread or dip.
Made with pine nuts, garlic and fresh chives. Raw Diet Recipes: Portobello Beefsteak. Would you like to make raw diet recipes that are easy, delicious, quick and have few ingredients? Try this scrumptious portobello mushroom recipe (raw vegan beef!).
Flax Seed Recipes - Healthy Crackers. Bread cravings? Don't know what to eat for lunch or snack? Try these flax seed recipes for crackers! Perfect for people starting a raw food diet (or any healthy diet). Homemade Energy Bars. Homemade energy bars are a delicious snack. This recipe is raw, vegan and gluten free.
Tastes just like the Larabars. Stop Eating Fish! Stop eating fish! If you don't, within years there will be only plankton and jellyfish left. Raw Vegan Shopping List.
Here's my raw vegan shopping list. The basics I always have at home. Affordable and available at health food stores, green markets and online. Benefits of Beet Juice. The benefits of beet juice are enormous.
The betalain in beet is a powerful antioxidant, anti- inflammatory and fungicidal substance. Research indicates it strongly prevents cancer.
Healthy Smoothie Recipes - . This warm, creamy drink made with raw chocolate is a nutrition bomb while low in sugar. It is very easy and quick to make.
It is delicious and very nutritious. Homemade Tomato Juice. Homemade tomato juice is easy and quick to make. It's delicious and a great basis for other juices (i. V 8 juice), soups and sauces. Get the tomato juice recipe here. Vegetable Juice Recipes - Tomato, Fennel, Celery, Cucumber Juice.
Try these refreshing summer vegetable juice recipes with fennel, celery, cucumber, tomato and lemon. Raw Food Recipe With Organic Chia Seed.
Here's a delicious and easy raw food recipe with organic chia seeds. Satiating and super healthy. You will learn about the extraordinary benefits of eating these seeds here. Raw Food Blog. This raw food blog is for anyone interested in starting a raw food diet.
Practical and easy information. Subscribe here (free!).